Emotional

Mindfulness as a tool to health and healing

Mindfulness isn’t something we really think about when setting up a new plan to get in shape, to get healthier or even for that matter – understand that there might be some much needed healing on the way, before you start your big to do list on how to get to your ultimate goal. See…

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Emotional Bodybuilding?

I really mean emotional intelligence … Diving into the fitness world was and undeniable life changing move. But what I didn’t foresee was the high level of emotional intelligence necessary to deal with that competitive world, with the weight fluctuations and the disappointments of an extremely money driven and full of lies industry.  

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What is an automatic thought?…

… and why do they matter? ¬† These are thoughts that automatically come to mind without any awareness when a particular situation occurs. Cognitive-behavioral therapy seeks to¬†challenge automatic thoughts, by bringing up thoughts awareness followed by observation prior to action, and that’s part of the reason why I’m introducing CBT as a tool on my…

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