Spiritual

Mindfulness as a tool to health and healing

By anamiranda | Mar 14, 2017

Mindfulness isn’t something we really think about when setting up a new plan to get in shape, to get healthier or even for that matter – understand that there might be some much needed healing on the way, before you… Continue reading →

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Emotional Bodybuilding?

By anamiranda | Mar 9, 2017

I really mean emotional intelligence … Diving into the fitness world was and undeniable life changing move. But what I didn’t foresee was the high level of emotional intelligence necessary to deal with that competitive world, with the weight fluctuations… Continue reading →

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What is an automatic thought?…

By anamiranda | Jan 7, 2017

… and why do they matter?   These are thoughts that automatically come to mind without any awareness when a particular situation occurs. Cognitive-behavioral therapy seeks to challenge automatic thoughts, by bringing up thoughts awareness followed by observation prior to action,… Continue reading →

Read More

Mindfulness as a tool to health and healing

By anamiranda | Mar 14, 2017

Mindfulness isn’t something we really think about when setting up a new plan to get in shape, to get healthier or even for that matter – understand that there might be some much needed healing on the way, before you… Continue reading →

Read More

Emotional Bodybuilding?

By anamiranda | Mar 9, 2017

I really mean emotional intelligence … Diving into the fitness world was and undeniable life changing move. But what I didn’t foresee was the high level of emotional intelligence necessary to deal with that competitive world, with the weight fluctuations… Continue reading →

Read More

What is an automatic thought?…

By anamiranda | Jan 7, 2017

… and why do they matter?   These are thoughts that automatically come to mind without any awareness when a particular situation occurs. Cognitive-behavioral therapy seeks to challenge automatic thoughts, by bringing up thoughts awareness followed by observation prior to action,… Continue reading →

Read More