Whether you are tired of the infamous yo-yo dieting effect or getting ready to enter a less restrictive nutrition plan without the extra few added pounds then this program may be a great fit. Here you will learn how to connect emotions and cravings and navigate this sometimes unpredicted rollercoaster with ease and confidence.
Entering a plant-based/vegan lifestyle may seem pretty scary/challenging at first, especially if you have the old "where do I get my protein?" mindset. No need to worry, this guide will help you through the transition and give you the tools you need to reach your fitness/health goals.
What to Expect...
Unconventional in my approach, opposed to commercialized Western “diet” principles and the industry-driven food pyramid, I am always digging deeper to uncover the truths and debunk common myths about human nutrition. My nutritional philosophy is evidence-based, backed by unbiased, independent scientific research, and is always person-specific. My goal is move you away from degenerative, inflammatory and inefficient foods, towards nutrient-dense, functional, supremely digestible, pro-metabolic foods suited to your physiology. I believe that we should not underestimate the consequences of our food choices and that we need to be more thoughtful in our purchasing and eating habits, better informed about our bodies, and armed with skills to make it all taste good.
Today I am a HUGE believer and advocate of holistic and naturopathic practices, As a Certified Sports & Exercise Nutrition Coach and Doctor of Naturopathy student, I continue to further my knowledge with researches and am always eager to share everything I believe in.